Your bloating probably isn't random.
The foods you eat every day can quietly drive the symptoms you've learned to live with. We find which ones — so you can stop guessing.
Most people treat these one by one — and never connect them.
Often they share a single source. When a food doesn't agree with you, the effects rarely stay in your gut.
Bloating & gut discomfort
Gas, cramps and that heavy, post-meal feeling that never quite settles.
Fatigue & brain fog
Afternoon crashes and a mind that won't sharpen, however well you sleep.
Skin flare-ups
Breakouts, eczema or redness that skincare alone never seems to resolve.
Stubborn weight
Inflammation and water retention that diet and training don't shift.
Low mood & irritability
The gut and brain are closely linked — what you eat can shape how you feel.
Aches & headaches
Low-grade inflammation surfacing as stiffness, joint pain or recurring headaches.
A food your body can't tolerate doesn't just upset your stomach. It inflames you.
Day after day, that low-grade inflammation does more than make you uncomfortable. It wears on your energy, your skin, your metabolism — and, over time, on how well your body ages.
Treating each symptom on its own is maintenance. Identifying the food behind them is what lets the whole system settle.
Treat the symptom and you manage it. Find the cause and you change it.
Three steps from guessing to a plan.
Consultation
Meet an MHG physician to map your symptoms and history, and decide what's worth testing for you.
Precision testing
A simple blood test measures your body's response across a wide panel of common foods.
Your plan
We turn the results into a clear, personalised plan — what to remove, what to reintroduce, and how to support your gut long-term.
A test is only as good as the doctor reading it.
Physician-led, not mail-order
Every result is interpreted by a doctor, in the context of your health — not a printout you're left to decode alone.
Root cause, not symptom-chasing
We treat intolerance as the entry point to your wider health, not a one-off result you file away.
A longevity practice
MHG specialises in regenerative and longevity medicine. Much of how you age begins in the gut.
Before you book.
Is this the same as an allergy test?
No. A food allergy is an immediate immune reaction that can be serious. A food intolerance is a slower, lower-grade response that builds over time and often shows up as the everyday symptoms above. Our testing is designed to identify intolerances — your physician will advise if allergy testing is more appropriate for you.
What does the test actually measure?
It measures your body's response across a wide panel of common foods from a single blood sample. Rather than handing you raw numbers, your MHG physician interprets the results alongside your symptoms and history to identify the foods most likely to be contributing.
How soon might I notice a difference?
It varies from person to person. Many people begin to feel changes within a few weeks of adjusting their diet, but the goal is a sustainable plan rather than a quick fix. Your physician will set realistic expectations at your consultation.
What happens after the consultation?
If testing makes sense for you, we arrange the blood draw, review the results together, and build your personalised dietary plan — including what to remove, what to reintroduce, and how to support your gut over time.
Where are you located?
Miskawaan Health Group is based in Bangkok. Your consultation can be arranged in person at the clinic, and we'll confirm the details when we reach out.
Find out what's been triggering it.
Book a consultation with an MHG physician. We'll map your symptoms and decide the right next step together.
By requesting a consultation you agree to be contacted by Miskawaan Health Group.